Arnica Montana has been used for centuries for relief from bruises and sprains, this can be done by making a compress from the flowers of the plant. Essential oils are stored in the roots which contain powerful anti-inflammatory properties. Care must be taken when using topically, too much may cause a rash or irritation to the skin.

This little yellow flower resembles a daisy and contains sesquiterpene lactones and flavonoids. These are what relieve inflammation and pain. Thymol is found in this plant, which is an essential oil that can fight infections and the antioxidant carotenoid is also found in the Arnica flower. The way Arnica is believed to work is by stimulation of white blood cell activity along with the dispersion of fluid around swollen joints.