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Rosemary oil is great for relieving stress, pain, respiratory trouble, indigestion and can boost the immune system, increasing the body’s free radical scavenging. This oil can reduce cortisol levels which heighten during times of stress or panic. Its anti-inflammatory properties help relieve arthritis symptoms such as joint pain, muscle pain, sprains and headache. Rosemary can be used to treat respiratory symptoms such as asthma, allergies, cold and flu and sore throat. This is done by inhalation using a diffuser or humidifier or dilution in a spray form. Regular use of Rosemary by inhalation and topical massage may boost the immune system and fight off diseases linked to free radicals.